MY NEW BOOK HEALTHY & BEAUTIFUL: MY HEALTH STATUS

Health & Beautiful, my Health status inspired by me Elissavet

Andreadou is a tool, a handbook for us women to take care of

our health, about keeping track of our health status, how we feel,

if we are active and exercising, exercise schedule, our beauty

products and our beauty schedule, clothing style and what we like

or finding a new style, keeping track of our weight, calculating the

BMI value and starting a diet plan, our current eating habits and

how we can change these as well as creating shopping lists with

healthier nutrition, meal plans and updating the status

continuously. And it is you who decides what is good for you. The

purpose of this tool is that it should be used to create an interest

in mapping our lifestyle habits, creating harmony for ourselves

and that we should feel good. In this work you get to fill in

yourself, follow up on your habits and create your own prestige.

The book includes different topics, options that are included in

our lifestyle and are followed up every month. There are 12 cover

sheets for each subject and follow-up can take place for up to a

year. If you find it a guiding effort and fascinating, you can get a

new handbook for next year. Will be available soon